True story: 
I sat in my dressing gown, on my sofa, with a box of tissues, sobbing my heart out, all day. I was heartbroken - I felt like my...

Three years ago I really struggled to charge money for my coaching. Squirmy, sticky resistance created avoidance and procrastination.

My heart...

No amount of marketing strategies or social media plans will help you find your own voice.

The one that lights you up.
The one that inspires people...

Do you censor yourself for fear of being judged? 

Do you play small because of how others might react if you expressed yourself more fully?

Do...

I felt stretched and thin, like butter scraped across too much bread. 

A tight fist of tension had pushed its way under my ribs. 

In...

I’ve always been seen as someone who’s super-productive.

But inside I’ve often felt like an octopus on roller-skates, trying to...

Do you know that sinking feeling when you realise that there’s something you said you’d do, but you haven’t? 

It’s...

How are the seeds of your precious vision coming along now the excitement of the New Year has faded?

The first week of February marks Imbolc, the...

So, I've been hearing from lots of folk lately that they’re struggling with other people’s reactions when they share their opinion,...

Have you been feeling rocked by the waves of our tempestuous times recently? 

How is that impacting your ability to show up, share your...

There was an awkward silence between us. This conversation was not going well. 

We’d been here before. 

For him, information in the...

I love decluttering. But letting go of books … that’s hard for me. 

Especially poetry books!

I love poetry. It’s one of the...